spa society

Welcome to Crown Spa Society, our exciting new online community designed to keep you up to date with all that is happening in the health, beauty and wellness space. We will bring you all the latest news and offers from Crown Spa as well as exciting updates from Sigourney Cantelo, Spa Society Ambassador.Read MoreRead Less

White Caviar Illuminating Facial Review

Discover the ultra-luxe La Prairie treatment which transformed Sigourney's skin.
read more

Your guide to boosted energy, better hair and a natural…

Sleep, sweat and eat your way to looking (and feeling) your best, according to science
read more

5 things no one tells you about being a Mum

She’s the best Mum in the world, so let’s look at life from her perspective so do something special this Mother’s…
read more

Why not try: complementary therapies

Alternative, holistic, traditional – whatever you call it, complementary therapies are having a moment. Based…
read more

Healthy Easter Brownies

There are few holidays as indulgent as Easter. Social events and barbeques, hot cross buns with lashings of butter…
read more

Get ahead of winter before it arrives

The dreaded cold and flu season is coming – here’s how to stay well, the natural way
read more

Coconut Quinoa Porridge

Pack away the blender and ignite the stove top – porridge is back, with a twist Winter is looming (gah) which…
read more

Back and neck pain – 5 ways to make it go away

By Sigourney Cantelo
read more

Spice up your life

Need some immune support? These pantry staples could help…
read more

CROWN SPA PERTH WINS BIG

Crown Spa Perth was named ‘Resort Spa of the Year: Asia & Australasia’ at the World Spa & Wellness Awards…
read more

The hotel-room workout you never thought of doing

Got a chair? Then you’ve got a squat… Here’s how to use your furniture to work up a sweat A late night client…
read more

Your body has left work, but has your mind?

Just because you physically leave the building doesn’t mean you’re mentally not still there The clock strikes…
read more

Why you need a bedtime routine

I’ve always been a bad sleeper. It seemed to get worse after I had babies and started a business. There’s always…
read more

Single and not quite ready to mingle?

Forget swiping right, make this Valentines more like Gal-entines From dating apps and websites promising you’ll…
read more

Do negative thoughts overpower your self-love?

Do you ever have those days when you’re so busy focusing on everything you aren’t, you completely lose sight of…
read more

Snack attack: battle of the favourites

From coffee and tea to nuts and chocolate – which come out on top when it comes to those between meal tide-me-overs?…
read more

Baked Grape Cheese Board Salad

A night out (or in) with a cheese board is a night well spent, but often they’re loaded with some not-so-healthy…
read more

Do you know what it (really) means to relax?

Between kids, work, appointments, exercise and having some semblance of a social life, you’re flat chat and probably…
read more

Crown Spa Club – tried, tested, approved

The exclusive lifestyle club that benefits your health and wellbeing.
read more

A new twist on a cult Aussie favourite

You’re bound to eat a lamington this Australia Day, so why not try a healthy twist? Top marks for delicious and…
read more

Ready to make your New Year’s resolutions stick? Here’s…

Has getting fit been your New Year’s resolution for the last five years? Ready to (finally) turn your good intentions…
read more

The traveller’s guide to beating jetlag

Holiday season, for a lot of us, means travelling in some capacity, which can lead to some killer jetlag or just…
read more

The Benefits of Hydrotherapy

We won’t blame you if you’ve had it with wellness ‘trends’. They’re everywhere. Yoga retreats in the mountains,…
read more

Navigating family relationships at Christmas

Christmas is a time for family… but for many of us that doesn’t come without its challenges. We’ve got tips to…
read more

Summer beauty 101

Hot and sticky summer days are part of life when it comes to an Australian summer. We spend our days on the beach…
read more

Detox: fact or fiction?

A detox diet is the best way to get rid of that holiday bloat, right? Wrong. You don’t need a fancy diet or expensive…
read more

Sort your sleep, once and for all

We know, you’re just not a good sleeper – right? That doesn’t have to be the case, so here are some of the things…
read more

Mocha Banana Smoothie Bowl

Put away the porridge, hang up the oven mitts and say hello to your high-speed blender - the summer holiday season…
read more

The Gifts You’ll Be Most Grateful For

Sigourney discovers some of the best gifts for your body and mind this holiday season. You're welcome!
read more

Your guide to the best spray tan ever

We’ve all been there – the spray tan disaster. Our skin wasn’t hydrated enough, we forgot to exfoliate, and we’ve…
read more

In the swim

Want an exercise that tones, tightens, firms and flattens without being too taxing on your joints? If so, look…
read more

Your event season cheat-sheet

The pointy end of the year is almost here (yikes!) which means one thing – events, events and more events. It…
read more

Eating clean this party season

Warmer weather, longer days - summer is in the air! That means event season will soon be here too, but doesn’t…
read more

The five wellbeing mistakes you don’t know you’re ma…

Want to nail healthy choices? Make sure you’re not falling into one of these five wellness traps. 1. Rushing through…
read more

Healthy snack hacks

Snacking doesn’t have to be the undoing of a healthy diet. In fact, allowing yourself a small, nutritious snack…
read more

Summer BBQ: Mediterranean Fish Parcels

The cooler months usually mean warming stews and snuggling inside, but as the seasons change and summer approaches,…
read more

The best event season beauty looks

Can’t work out when it’s best to use blush over bronzer? Or how to get the perfect pout? The world of makeup can…
read more

Lashing Out

Lash extensions are one beauty treatment Sigourney can't live without. Discover how they can make your eyes look…
read more

What makes a healthy traveller?

It’s one thing to stay healthy at home, where you can prepare your own food and schedule exercise, but maintaining…
read more

What sort of yogi are you?

New to yoga and don’t know the difference between Vinyasa, Hatha or Iyengar? We know, it’s confusing. So let’s…
read more

Skin SOS: the skincare products you need in your beauty…

These hydrating beauties will save your skin, no matter the season.
read more

Can you (really) turn back time?

Looking younger is getting easier, thanks to scientific developments and the latest in beauty treatments. As we…
read more

Get back in the zone: Tips to put a spring in your step…

With warmer weather and longer days not too far away, it’s time to get moving!
read more

Stay Balanced While Travelling

Travelling can put your body (and mind) off balance. Here’s how you can counteract the effects using simple Ayurvedic…
read more

Three Steps For Your Best Relationship Yet

They’re our most important ‘assets’ – but healthy relationships can tend to fall by the wayside when life gets…
read more

How to Combat Signs of Ageing

As technology advances and the demand for plump and youthful skin grows, there are more ways than ever to do that.…
read more

Get more bang for your beauty buck

When it comes to skincare, if you spend more, you get better results, right? Not necessarily…
read more

Meet Farida Irani, founder of Subtle Energies

Sigourney Cantelo caught up with Farida Irani, a Holistic Health Practitioner and pioneer of Ayurveda Aromatherapy…
read more

Easy Ways To Introduce Ayurveda Into Your Life

If you’ve always wanted to embrace Ayurveda but weren’t sure where to start, read on. Ayurveda is one of the world’s…
read more

Introducing Sigourney Cantelo

We are excited to introduce Sigourney Cantelo, our new Spa Society Ambassador. Sigourney comes from a background…
read more

Health-Boosting Brews

The start of the cooler months can mean dry skin, dull hair and a serious lack of energy. Sound familiar? If so,…
read more

Interview with Emma McGrady, Director of Crown Spas

Crown Spa is renowned within Australia for offering a level of service that goes above and beyond the most discerning…
read more

White Caviar Creme Extraordinaire

Introducing La Prairie White Caviar Crème Extraordinaire – your answer to spotless and luminous skin. The exceptional…
read more

Keep Fit On The Fly

Whether you travel often for work, pleasure or both, it can be challenging to keep yourself fit and healthy while…
read more

White Caviar Illuminating Facial Review

Discover the ultra-luxe La Prairie treatment which transformed Sigourney's skin.
read more

Get ahead of winter before it arrives

The dreaded cold and flu season is coming – here’s how to stay well, the natural way
read more

Your guide to boosted energy, better hair and a natural…

Sleep, sweat and eat your way to looking (and feeling) your best, according to science
read more

Coconut Quinoa Porridge

Pack away the blender and ignite the stove top – porridge is back, with a twist Winter is looming (gah) which…
read more

5 things no one tells you about being a Mum

She’s the best Mum in the world, so let’s look at life from her perspective so do something special this Mother’s…
read more

Back and neck pain – 5 ways to make it go away

By Sigourney Cantelo
read more

Why not try: complementary therapies

Alternative, holistic, traditional – whatever you call it, complementary therapies are having a moment. Based…
read more

Spice up your life

Need some immune support? These pantry staples could help…
read more

Healthy Easter Brownies

There are few holidays as indulgent as Easter. Social events and barbeques, hot cross buns with lashings of butter…
read more

CROWN SPA PERTH WINS BIG

Crown Spa Perth was named ‘Resort Spa of the Year: Asia & Australasia’ at the World Spa & Wellness Awards…
read more

The hotel-room workout you never thought of doing

Got a chair? Then you’ve got a squat… Here’s how to use your furniture to work up a sweat A late night client…
read more

Snack attack: battle of the favourites

From coffee and tea to nuts and chocolate – which come out on top when it comes to those between meal tide-me-overs?…
read more

Your body has left work, but has your mind?

Just because you physically leave the building doesn’t mean you’re mentally not still there The clock strikes…
read more

Baked Grape Cheese Board Salad

A night out (or in) with a cheese board is a night well spent, but often they’re loaded with some not-so-healthy…
read more

Why you need a bedtime routine

I’ve always been a bad sleeper. It seemed to get worse after I had babies and started a business. There’s always…
read more

Do you know what it (really) means to relax?

Between kids, work, appointments, exercise and having some semblance of a social life, you’re flat chat and probably…
read more

Single and not quite ready to mingle?

Forget swiping right, make this Valentines more like Gal-entines From dating apps and websites promising you’ll…
read more

Crown Spa Club – tried, tested, approved

The exclusive lifestyle club that benefits your health and wellbeing.
read more

Do negative thoughts overpower your self-love?

Do you ever have those days when you’re so busy focusing on everything you aren’t, you completely lose sight of…
read more

A new twist on a cult Aussie favourite

You’re bound to eat a lamington this Australia Day, so why not try a healthy twist? Top marks for delicious and…
read more

Ready to make your New Year’s resolutions stick? Here’s…

Has getting fit been your New Year’s resolution for the last five years? Ready to (finally) turn your good intentions…
read more

Detox: fact or fiction?

A detox diet is the best way to get rid of that holiday bloat, right? Wrong. You don’t need a fancy diet or expensive…
read more

The traveller’s guide to beating jetlag

Holiday season, for a lot of us, means travelling in some capacity, which can lead to some killer jetlag or just…
read more

Sort your sleep, once and for all

We know, you’re just not a good sleeper – right? That doesn’t have to be the case, so here are some of the things…
read more

The Benefits of Hydrotherapy

We won’t blame you if you’ve had it with wellness ‘trends’. They’re everywhere. Yoga retreats in the mountains,…
read more

Mocha Banana Smoothie Bowl

Put away the porridge, hang up the oven mitts and say hello to your high-speed blender - the summer holiday season…
read more

Navigating family relationships at Christmas

Christmas is a time for family… but for many of us that doesn’t come without its challenges. We’ve got tips to…
read more

The Gifts You’ll Be Most Grateful For

Sigourney discovers some of the best gifts for your body and mind this holiday season. You're welcome!
read more

Summer beauty 101

Hot and sticky summer days are part of life when it comes to an Australian summer. We spend our days on the beach…
read more

Your guide to the best spray tan ever

We’ve all been there – the spray tan disaster. Our skin wasn’t hydrated enough, we forgot to exfoliate, and we’ve…
read more

In the swim

Want an exercise that tones, tightens, firms and flattens without being too taxing on your joints? If so, look…
read more

Summer BBQ: Mediterranean Fish Parcels

The cooler months usually mean warming stews and snuggling inside, but as the seasons change and summer approaches,…
read more

Your event season cheat-sheet

The pointy end of the year is almost here (yikes!) which means one thing – events, events and more events. It…
read more

The best event season beauty looks

Can’t work out when it’s best to use blush over bronzer? Or how to get the perfect pout? The world of makeup can…
read more

Eating clean this party season

Warmer weather, longer days - summer is in the air! That means event season will soon be here too, but doesn’t…
read more

Lashing Out

Lash extensions are one beauty treatment Sigourney can't live without. Discover how they can make your eyes look…
read more

The five wellbeing mistakes you don’t know you’re ma…

Want to nail healthy choices? Make sure you’re not falling into one of these five wellness traps. 1. Rushing through…
read more

What makes a healthy traveller?

It’s one thing to stay healthy at home, where you can prepare your own food and schedule exercise, but maintaining…
read more

Healthy snack hacks

Snacking doesn’t have to be the undoing of a healthy diet. In fact, allowing yourself a small, nutritious snack…
read more

What sort of yogi are you?

New to yoga and don’t know the difference between Vinyasa, Hatha or Iyengar? We know, it’s confusing. So let’s…
read more

Skin SOS: the skincare products you need in your beauty…

These hydrating beauties will save your skin, no matter the season.
read more

How to Combat Signs of Ageing

As technology advances and the demand for plump and youthful skin grows, there are more ways than ever to do that.…
read more

Can you (really) turn back time?

Looking younger is getting easier, thanks to scientific developments and the latest in beauty treatments. As we…
read more

Get more bang for your beauty buck

When it comes to skincare, if you spend more, you get better results, right? Not necessarily…
read more

Get back in the zone: Tips to put a spring in your step…

With warmer weather and longer days not too far away, it’s time to get moving!
read more

Meet Farida Irani, founder of Subtle Energies

Sigourney Cantelo caught up with Farida Irani, a Holistic Health Practitioner and pioneer of Ayurveda Aromatherapy…
read more

Stay Balanced While Travelling

Travelling can put your body (and mind) off balance. Here’s how you can counteract the effects using simple Ayurvedic…
read more

Easy Ways To Introduce Ayurveda Into Your Life

If you’ve always wanted to embrace Ayurveda but weren’t sure where to start, read on. Ayurveda is one of the world’s…
read more

Three Steps For Your Best Relationship Yet

They’re our most important ‘assets’ – but healthy relationships can tend to fall by the wayside when life gets…
read more

Introducing Sigourney Cantelo

We are excited to introduce Sigourney Cantelo, our new Spa Society Ambassador. Sigourney comes from a background…
read more

Health-Boosting Brews

The start of the cooler months can mean dry skin, dull hair and a serious lack of energy. Sound familiar? If so,…
read more

Keep Fit On The Fly

Whether you travel often for work, pleasure or both, it can be challenging to keep yourself fit and healthy while…
read more

Interview with Emma McGrady, Director of Crown Spas

Crown Spa is renowned within Australia for offering a level of service that goes above and beyond the most discerning…
read more

White Caviar Creme Extraordinaire

Introducing La Prairie White Caviar Crème Extraordinaire – your answer to spotless and luminous skin. The exceptional…
read more

All fields marked with * are mandatory.

Stay updated with the latest news from Spa Society

Join the Crown Spa Society email list to be one of the first to discover exclusive offers at Crown Spa as well as the latest news in health and wellbeing. 

Privacy Collection Statement: Crown collects your personal information for purposes directly related to our functions or activities including obtaining your feedback and for marketing. Your personal information may be disclosed to overseas recipients. Please refer to Crown’s Privacy Policy for full details including how you may access your personal information and/or complain about a privacy breach.